Life doesn’t always unfold the way we expect. Instead of feeling grounded, hopeful, or connected, you may find yourself weighed down by anxiety, sadness, overwhelm, or uncertainty. For some, these feelings surface during major life transitions—like becoming a parent—but they can also arise at any stage of life.

If you’re feeling ashamed, confused, or alone in your struggles, please know: you are not alone. At Andover Therapy Services, our mission is to provide compassionate, evidence-based care that honors your experiences and helps you find a path forward.

Whether you’re navigating the challenges of parenthood, coping with grief and loss, healing from trauma, or simply trying to feel like yourself again, we are here to walk alongside you. Healing is possible. Others have been where you are and found relief, and you can too.

Together, we’ll work to quiet the scary thoughts, regulate emotions, and help you reconnect with your strengths, values, and most authentic self.