Our therapists provide a variety of therapeutic interventions, incorporating mindfulness and mind/body work. Our therapy approach is trauma informed with roots in Attachment, Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. All clinical techniques are evidence based and uniquely tailored to each client’s needs.

It takes a village to raise a child AND it also takes a village to raise a parent. Parenting is inherently hard and the challenges can trigger our own inner wounds to bleed again. Parents often experience intense emotions such as feelings of fear, shame, worry, disappointment, guilt, frustration, anger and rage. We believe every parent deserves to feel well supported during this time we look forward to collaborating with you on your parenting journey.

We partner with clients to provide support along varying points in their unique journey towards building a family. Our therapists have expertise and training in addressing trauma in the perinatal period. We have experience working with a wide spectrum of challenges that can arise during this dynamic season of life including infertility, loss, high risk pregnancies, birth trauma, NICU stays, and Perinatal Mood & Anxiety Disorders (PMADs).

EMDR is an extensively studied modality to help people in processing trauma and cope with stressful life transitions. It is proven to assist in the treatment of anxiety, depression, and PTSD. Members of our team have training in both general EMDR applications and with the perinatal population.

For those seeking a more immersive healing experience, we offer EMDR Intensives—customized, extended therapy sessions designed to accelerate the healing process.

EMDR Intensives provide a structured, focused approach that allows clients to process trauma more deeply in a shorter time. This option is ideal for individuals looking for faster progress, those who feel “stuck” in weekly therapy, or anyone with a busy schedule needing a more flexible, efficient way to heal.