How EMDR Intensives Work

Unlike traditional weekly therapy, EMDR Intensives provide extended therapy sessions over one or multiple days. These sessions allow you to:

• Deeply process distressing memories without frequent breaks between sessions.

• Accelerate healing compared to weekly therapy.

• Reduce distress in a controlled, supportive setting.

• Customize treatment to fit your unique needs and availability.

Sessions can range from half-day, full-day, or multi-day intensives, depending on the depth of the work and your personal goals.

Who Can Benefit from EMDR Intensives?

EMDR Intensives are ideal for individuals who:

• Feel stuck in weekly therapy and want deeper progress.

• Have a busy schedule and need a structured healing process.

• Are experiencing acute trauma or distress and need immediate support.

• Prefer a more focused, immersive approach to healing.

• Are preparing for or recovering from major life events.

Intensives are especially beneficial for individuals dealing with past trauma, PTSD, perinatal mental health challenges, grief, anxiety, and stress.

What to Expect in an EMDR Intensive Session

Each EMDR Intensive is carefully structured to ensure a safe, supportive, and effective experience. Depending on your needs, sessions may include:

• Personalized Consultation – We begin with an in-depth discussion to assess your goals and readiness for EMDR Intensives.

• Extended EMDR Therapy – Guided processing using EMDR techniques tailored to your experience.

• Mindfulness & Somatic Work – Integrative techniques such as breathing exercises, guided relaxation, and body awareness to help regulate emotions.

• Journaling & Reflection – Writing exercises to enhance self-awareness and track progress.

• Follow-Up Planning – Recommendations for continued healing, whether through traditional therapy, additional intensives, or self-care strategies.

Sessions are customized based on your emotional capacity and desired outcomes, ensuring you receive the right level of support at every stage.

Why Choose an EMDR Intensive Over Traditional Therapy?

While traditional therapy is effective, it may feel slow or interrupted by the gaps between sessions. EMDR Intensives provide a structured, concentrated environment that helps clients achieve breakthroughs faster.

• Faster Progress – Instead of waiting weeks or months, many clients experience significant shifts in just a few sessions.

• Less Disruption to Your Life – Ideal for busy professionals, parents, and individuals with limited availability

• Custom-Tailored to You – Focus on exactly what you need without the time constraints of weekly sessions.

Frequently Asked Questions (FAQs)

1. How long are EMDR Intensives?

Intensives vary depending on the client’s needs, but they can be half-day (3 hours), full-day (6 hours), or multi-day sessions.

2. Are EMDR Intensives effective?

Yes! Research shows that condensed EMDR therapy can be just as effective, if not more so, than traditional weekly therapy because it allows for deeper processing in a shorter time.

3. Will I feel overwhelmed?

EMDR Intensives are designed with safety and pacing in mind. Your therapist will monitor your emotional state throughout and provide tools to keep you grounded and supported.

4. Is an EMDR Intensive right for me?

If you are looking for a structured, immersive healing process with faster results, an EMDR Intensive may be a great fit. Schedule a consultation to determine if it's the right approach for you.