Have you ever felt overwhelmed and consumed by a blinding rage, a feeling that feels faster than reason? If so, maybe you can relate to the shock and alarm of your own explosive fury followed by waves of shame and embarrassment you feel as you try to piece together what just happened. Perhaps you, too, have caught yourself thinking, “What is wrong with me?” or “Why can’t I control this?”

Have you ever found yourself in a conflict with your partner where emotions spiral out of control, leaving both of you feeling hurt and disconnected?